Want to drink like âeverybody elseâ?Â
Discover the secret to living (and socialising) hangover-free, with me âŹď¸
Tired of feeling crap but struggling to imagine a life without booze?
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What if I told you I have all the answers
(and in just FIVE DAYS, you'll have them too)...
The support, tools and strategies you need to reprogram subconscious beliefs (the bullsh*t weâve all told ourselves) and take back control of your drinking.
The latest psychology and neuroscience to transform your relationship with alcohol â without deprivation and willpower, and without any sense that youâre âmissing outâ.
The roadmap to unleashing your mid-life potential; to see your journey through new eyes and with a new appreciation of just how completely bad ass you really are.
And all for just $47
SIGN ME UP!
Ready to see in a whole new light?
Ready to feel...
EMPOWERED
EXCITED
SUPPORTED
Happier, Healthier Women
"I've been striving for sobriety for the past 12 months and I've struggled. I thought perhaps I just needed to maybe hear something/someone differently.
Emma and I had crossed paths before and she was recently highly recommended to me as an amazing sobriety coach.
The retreat delivered information and perspective in a way that was different. I really felt a connection to all that Emma delivered.
It was amazing".
- Deb
Take back control of your relationship with alcohol and move forward with your life.
This judgment-free, 5 day virtual retreat includes:
đ Daily live coaching and meditation from me, Emma Gilmour
I'll join you for around 1 hour each day to dig into the myths and the magic of this journey. Replays available for a limited time.
đ âA private Facebook Community to connect with others on a similar journey
Community is everything, as we back each other to create the life we deserve.Â
đ âAccountability and daily reflections
Dig deep and find your 'ah-ha' moments with our daily reflections workbook.
All this for just $47!!!!
Discover the difference when you take a compassion-led, scientific approach. Why try to miserably quit drinking when you could be freed from the DESIRE to drink? (And you donât even need to stop drinking to participate!).
I'll teach you how to make changes ⨠INSTANTLY ⨠during the event.
Whether youâre just looking to cut back or feel as though your drinking is getting completely out of hand and it's time for a bigger change, this 5 day virtual retreat has all the knowledge, tools and support you need to transform your relationship with alcohol.
Click the link to join us for this game-changing experience âŹď¸
Why now?
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Because you matter.
Weâre in mid-life, you and me, and our wrinkles are the least of our worries! As our oestrogen supply dwindles, we just donât have the same capacity to pour ourselves endlessly into jobs, partners, kids, and parents.Â
Our anxiety is through the roof, our libido is down the toilet, we canât sleep, and we canât remember why we went to the fridge.
Alcohol used to be our friend and now it seems to make everything so much worse! Hangovers are unspeakably awful, and we get completely plastered so much more easily. Not only that, but the booze is busy exacerbating the symptoms of our midlife hormone changes and eroding our physical and mental health.Â
Weâre at a real crossroads.
So, what if â on a nurturing journey over five evenings â you could join a qualified counsellor, psychotherapist, and alcohol coach to discover how to change your relationship with alcohol.
What if there was a middle ground between never drinking again, and drinking every now and then, that felt really good? What if there was a paradigm-shifting journey you could take, that would change your relationship with booze to one where you can take it or leave, so that alcohol became small and irrelevant in your life?
What if there was another way to be in this world, that reduced your anxiety, decreased your mental load, improved your mental health and felt like walking into a great big hug where someone made you a cup of tea and offered to do your washing for you? To take care of you??!
Join me for five glorious, fun-filled evenings of research-based knowledge sharing, journalling and practical tips for changing your relationship with booze for the better.
What if you just did it? For YOU.Â
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JOIN ME
Hi, I'm Emma
A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze.
The having it all myth ...
The pressure on women in mid-life is insane.
We grew up with Madonna on our Walkmans, ‘Working Girl’ at the cinema and ‘we can have it all’ expectations.
Fast forward twenty years and we have been all the things the mum, the wife, the career woman.
Running full throttle on caffeine, booze and adrenaline for so long, we are literally ‘Women on the Verge of a Nervous Breakdown’.
It all came to a head for me in 2018 when I suffered burnout from years of chronic stress and I had to leave my corporate career.
After, countless drunken cab rides and trips to the emergency, my eldest child told me to stop bringing wine into the bedroom at storytime as it was making them feel anxious, it really hit home...
I retrained as a counsellor and psychotherapist, stopped drinking and became an alcohol coach to help other women on the same trajectory.
Featured On...
You have done your share of looking after everybody else...
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You are ready to step into your personal power and start loving and nurturing yourself.Â
Now - it's time for you to GET RESULTS!Â
I'm inviting you to work with me over 5 days and really understand why itâs not about pushing and punishing ourselves into change - has that approach worked so far? I didnât think so.Â
I took my first successful break from booze using this method, and I have never looked back. It WORKS! You just have to be curious and open to a different way. If you're wanting to take a break and not feel like you are missing out, read on, I've got you covered!
Imagine how it would feel to...
- Being supported on how to take a break from alcohol that feels really good - BEFORE, DURING AND AFTER!
- Learn things about alcohol and yourself that will change the way you think about booze forever and have a knock on effect to all aspects of your life.
- Have a methodical approach to reset your relationship with booze anytime it starts creeping up again. Goodbye feeling sad and restricted!
You deserve a break from booze that feels wonderful, not sad and I am here to show you how to get that!
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At Hope Rising Coaching, our mission is to put you back in control by improving your relationship with alcohol and removing your desire to drink. This is done through a journey of facts, neuroscience, and logic throughout our various programs.
Through education and enlightenment based on the most recent insights across psychology and neuroscience, you are able to forever change your relationship â without pain, without rules, and without missing out.
