Ready to learn what your craving is really asking for an how to meet it?

“The retreat delivered information and perspective in a way that was different. I felt a real connection to what Emma delivered. It was amazing.” - Deb

“It was like having a good, non-judgmental friend in my living room, helping me with a problem I didn’t want to share. I had so many ‘aha’ moments. Highly recommend.” - Francesca

If you want to change your relationship with Alcohol start here ." - Lou C.

"Thank you, thank you!! I have learned so much about myself and how alcohol effects me other than the obvious high and then low. What an awesome course you have provided Emma. I am confident and excited to keep running alcohol-free with all this knowledge l now have" - Kerri L.

"The 5 Day Virtual Retreat is a great way to press pause on drinking, and to evaluate why we drink. I found the live sessions each night to be warm and inclusive. The group was fabulous and very supportive of each other. No judgement at all. It made me realise there are so many people out there just like me. Emma is a knowledgeable and kind coach and she made me look at things differently to how I ever had before. I would definitely recommend this reset to anyone looking to change their relationship with alcohol. It’s made me want to continue to explore this with myself. Thank you Emma! " - Perryn B.

What's Included in Your Craving Alchemy Training:

👉 Daily Zoom Sessions: 1-hour deep dives into how to become what you are seeking without needing dopamine giving substitutes (wine, work, business, social media, shopping) (7pm AEST, all recorded for flexible processing)

👉 Built-in Body Doubling: Show up each evening with others who understand - the accountability and co-regulation that neurodivergent brains thrive with

👉 The Warm Hug Toolkit: Self-compassion practices and physical comfort techniques from Day 2 to replace wine's soothing effects

👉 Daily Craving Alchemy Workbooks: Individual workbooks for each day with journaling prompts, reflection questions, and integration exercises

👉 Sensory-Safe Community: Chat-based connection (no pressure to unmask on camera)

Why 5 consecutive evenings work for ND brains:

• Consistent routine reduces decision fatigue
• Body doubling effect of showing up together
• Momentum builds without overwhelming your executive function
• Shorter daily commitment instead of marathon weekend sessions

You'll learn:

• Why you're not 'broken': Alcohol tricks your brain. Learn how to break free
• How to stop feeling ashamed: Understand the role of shame and how to dismantle it
• Compassion-led strategies: Shift your mindset without judgment
• The neuroscience of desire: Rewire your thoughts with science-backed techniques

Ready to feel empowered, excited, and supported?

Just 5 days to change your life - For $47

Why Join?

If you're exhausted by the constant wanting, the mental energy spent thinking about drinking or not drinking, the feeling like you're always fighting yourself - this is your circuit breaker.

Imagine not thinking about wine at all. Not because you're forcing yourself not to, but because you genuinely don't want it.

Imagine being able to not drink without wishing you were. That's what Craving Alchemy gives you.

Ready to stop wanting what's not serving you?

Join the 5 Days to Freedom: Craving Alchemy Virtual Retreat September 22-26th, 7pm AEST

Stop fighting cravings. Start transforming them.

Will this work for my neurodivergent brain? Yes - this method recognises that traditional willpower approaches fail because they ignore nervous system differences. We work WITH your brain, not against it.

I'm worried about overwhelm during live sessions Sessions are recorded, chat is optional, and you can participate however feels safe. Your nervous system's needs come first.

What if I can't make 7pm every night? Every session is recorded and available immediately after. You get lifetime access to watch when your schedule and energy allow. Many participants watch the replays rather than attend live.

Is this just another 'quit drinking' program? Not at all. For me it's never about the wine. Alcohol is the solution to the problem, it's not the problem. This is about transforming your relationship with wanting itself. Some participants continue drinking, others don't. The goal is choice, not restriction. My only rule is you don't type in the group or the chat when you've had an alcoholic drink to maintain the authentic energy of the group.

I'm concerned about privacy - who will see me? Only Emma appears on camera. Participants communicate through chat only, and you can easily change your name or stay anonymous. Your privacy is completely protected.

Is $47 really all it costs? Yes, that's the complete price. No hidden fees, no upsells during the program. You get 5 live sessions, all recordings, workbooks, community access, and replay access for $47.

I'm still drinking - is this for me? Absolutely. Most participants are still drinking when they join and struggling with their moderation goals. This isn't about stopping immediately - it's about understanding and transforming the wanting that makes a take it or leave it attitude to alcohol possible.

What if this doesn't work for me? This approach works because it addresses the root cause (wanting) rather than just the behaviour. However, if you're not satisfied, contact [email protected] by the end of day 1 for a full refund.

I work shift work/live overseas - can I still participate? Absolutely. With 30-day access to recordings and flexible participation through chat, you can engage with the content on your schedule. The workbooks are self-paced too.

I've already stopped drinking but still think about it constantly - is this for me? Absolutely. This is exactly the wanting problem we solve. You've handled the behaviour but not the underlying wanting. We'll work on eliminating the mental chatter or physical yearning so you can truly not think about wine anymore.

Do I need to stop drinking before the retreat starts? No preparation required. Come as you are. This isn't about stopping anything - it's about understanding and transforming your relationship with wanting.

We’re in mid-life, you and me, and our wrinkles are the least of our worries! As our oestrogen supply dwindles, we just don’t have the same capacity to pour ourselves endlessly into jobs, partners, kids, and parents. 

Our anxiety is through the roof, our libido is down the toilet, we can’t sleep, and we can’t remember why we went to the fridge.

Alcohol used to be our friend and now it seems to make everything so much worse! Hangovers are unspeakably awful, and we get completely plastered so much more easily. Not only that, but the booze is busy exacerbating the symptoms of our midlife hormone changes and eroding our physical and mental health. 

We’re at a real crossroads.

So, what if – on a nurturing journey over five evenings – you could join a qualified counsellor, psychotherapist, and alcohol coach to discover how to change your relationship with alcohol.

What if there was a middle ground between never drinking again, and drinking every now and then, that felt really good?  What if there was a paradigm-shifting journey you could take, that would change your relationship with booze to one where you can take it or leave, so that alcohol became small and irrelevant in your life?

What if there was another way to be in this world, that reduced your anxiety, decreased your mental load, improved your mental health and felt like walking into a great big hug where someone made you a cup of tea and offered to do your washing for you? To take care of you??!

Join me for five glorious, fun-filled evenings of research-based knowledge sharing, journalling and practical tips for changing your relationship with booze for the better.

What if you just did it? For YOU.