Midlife AF Podcast

In this episode, I discuss the powerful insights I gained from a recent talk by author Liz Gilbert. I explore Liz's message about the importance of being the "calmest person in the room" and how this can be a source...

In this episode, I sit down to have a conversation about the importance of developing a loving, compassionate relationship with ourselves. As someone who has navigated her own challenges with alcohol, I share how...

In this episode, I sit down to have an open and honest conversation about the powerful role that emotions play in our lives, especially when it comes to our relationship with alcohol and other coping mechanisms. I...

In this episode, I share my journey of learning to let go of resistance and embrace self-compassion on the path to becoming alcohol-free. I discuss how our inability to feel and process pain is often at the root of...

In this episode, I share my thoughts on the importance of emotional safety and awareness when it comes to reducing or stopping alcohol consumption. I chat about how awareness allows us to see the reasons behind our...

In this episode, I share my personal journey with alcohol and the freedom I found in making the decision to stop drinking for a year. I talk about the neuroscience behind alcohol addiction and how it acts as a...

In this episode, I discuss the profound concept of "returning to source" - the idea that at our core, we are inherently good and have the capacity to nurture and heal ourselves. I delve into the societal conditioning...

In this episode of Midlife AF, I dive deep into the topic of servitude - the conditioning many of us, especially women, experience to put the needs of others before our own. I share how this belief system can lead to...

In this episode of Midlife AF, I explore the concept of alchemy - the process of transforming something ordinary into something extraordinary. I discuss how we all have the power within ourselves to be our own...

In this episode of Midlife AF, I have an insightful conversation about the importance of self-love and compassion when addressing alcohol use. I explain how our inner critic and tendency to self-flagellate often stems...

In this episode of Midlife AF, I discuss the stigma and misconceptions around giving up alcohol. I share my personal journey of stopping drinking at age 46 and the profound awakening and self-discovery that followed....

In this episode, I discuss the concept of "rebirthing" and how we go through many different "skins" or versions of ourselves throughout our lives. I talk about the shame and stigma often associated with struggling...