Midlife AF Podcast

In this episode, I share my personal journey with alcohol and the freedom I found in making the decision to stop drinking for a year. I talk about the neuroscience behind alcohol addiction and how it acts as a...

In this episode, I discuss the profound concept of "returning to source" - the idea that at our core, we are inherently good and have the capacity to nurture and heal ourselves. I delve into the societal conditioning...

In this episode of Midlife AF, I dive deep into the topic of servitude - the conditioning many of us, especially women, experience to put the needs of others before our own. I share how this belief system can lead to...

In this episode of Midlife AF, I explore the concept of alchemy - the process of transforming something ordinary into something extraordinary. I discuss how we all have the power within ourselves to be our own...

In this episode of Midlife AF, I have an insightful conversation about the importance of self-love and compassion when addressing alcohol use. I explain how our inner critic and tendency to self-flagellate often stems...

In this episode of Midlife AF, I discuss the stigma and misconceptions around giving up alcohol. I share my personal journey of stopping drinking at age 46 and the profound awakening and self-discovery that followed....

In this episode, I discuss the concept of "rebirthing" and how we go through many different "skins" or versions of ourselves throughout our lives. I talk about the shame and stigma often associated with struggling...

In this episode of Midlife AF, I discuss the crucial importance of emotional safety and how it relates to the alcohol-free journey. I share my personal experiences and insights on how suppressing difficult emotions...

This week we are exploring the concept of the "just world theory" and how it relates to our tendency to blame victims, especially when it comes to issues around alcohol and adversity. I share personal experiences of...

This week I dive deep into the complex relationship between alcohol and excitement. As women in midlife, many of us have come to associate drinking with feelings of anticipation and thrill. But is this excitement...

In this episode, I sit down with Amanda Lockyer, an expert on supporting families and spouses of those struggling with addiction. Amanda shares her personal journey and insights on navigating the complexities of...

I'm discussing the links between disappointment, people-pleasing behaviours, and alcohol use in midlife women. We'll explore concepts like unmet expectations, examining our beliefs and needs, and letting go of seeking...