ï»żEmma Walkinshaw: Hello my darling!
Emma Gilmour:
Do you know what I love is that you say that. The way that you say hello, my darling, makes me feel like I'm having a big beautiful cuddle. And that is why Emma is here today. That's it.
Emma Walkinshaw:
So happy to be here. So happy.
Emma Gilmour:
I met Em. Was it, June? We went to Uluru. Yes. So Em and I say hi to everybody who's joining us. That's so exciting. Em and I met in Uluru, amazing magical place to meet amazing magical people last year and we clicked straight away and we were talking and we couldn't stop talking. We had so much in common. Our values were really similar, our thoughts about things were really similar. And what I loved so much about him when I met her was that she is very curious and interested in people. That's why she's here today. That is why she's here today. So I met her and through meeting her I became really good friends with her. But also I started to participate in her beautiful program, 21 Minutes of Morning Magic, which we'll talk about later. But before I go any further, I'm going to hand you over to this amazing woman whose voice is like chocolate. I don't know, she just calms your nervous system by just listening to her. So Em, I'm just going to sit and relax for a little bit and let you calm all of our nervous systems. Off you go, my friend.
Emma Walkinshaw
Thanks, Em. Good morning. Well, it's morning for me in Queensland. I don't know, it's not for you, is it Em?
Emma Gilmour:
It's just four minutes past.
Emma Walkinshaw
So Em and I met yes, met in Uluru and it was connection at first sight, which was fabulous. Of course Em and I met through the amazing Tina Tower, Her Empire Builder, a great community that we're a part of with other business women. And then I went to Uluru and my background is, I don't want to go too far back, but my background was a hairdresser. That's where I really learnt to be a life coach. I always say doing hair up here, so many skills and that curiosity around people and humans, I used to love it, I loved being a hairdresser. And then after that things changed, I had children and then became a life coach, but I also was a trainer for long term unemployed people. I loved that. And that did that for five years. And again, really stimulating working with long term unemployed people. And what makes people tick? And how is it that some of us have journeys and still rise above? And how is it some of us have journeys and don't? That was fascinating. I became a life coach which is another little bit of a skill. Then went into business with my husband as a town planner, but realized very quickly that that was a little boring. So I didn't, even though I still help him in that business. So it just wasn't for me. So then through this whole process of becoming a coach, I then got quite involved in yoga myself. So my practice was yoga. That was my thing. Lit me up. And then I thought as part of my personal development, I'm going to do this yoga teacher training. Went into yoga teacher training with not the intention to teach at all. And actually, the first day, I remember saying to Madonna, my yoga teacher, I'm not going to teach. This is just for me. Well, four months later, the Universal Ways has a plan, right? Does our soul actually call it? And then it knocks and then we answer? Perhaps. I think that's what it is. We get the knock and we answer. So I do the four months with Madonna, and the day that I graduate from my 200 hours yoga teacher training, she says to me, Emma, I've got a class I need covered on Monday. Will you teach it? So then I started on the journey of being a yoga teacher, which started and then through that process, I decided I wanted to open a yoga studio. So as I stand now, I have this yoga studio that I've had for three and a half years, which has been equally as joyous, as challenging journey as we know, you know, through growth and stepping forward. It's been wonderful. But times where I've, you know, cried, the full gamut. Yes. And then was it almost April last year? You know how sometimes inspiration just arrives? And I was thinking through the whole, they say it takes 21 days to change a habit. And I thought, I don't know how we can commit to that. But what I know I can commit to is 21 minutes a day. I can commit to that. So it's almost like that and like you talking with the whole removing alcohol from our life or that whole experiment. I didn't drink yesterday and I didn't drink today. It's kind of one step at a time. So 21 minutes. I did my 21 minutes yesterday and I did it today. That's sometimes as far as we can get, isn't it? That's it. So I created the group 21 minutes of morning magic, which is our seven minutes of yoga, seven minutes of meditation, and seven minutes of our flowetry, which is our journaling, because I like to say we flow it out. And as you know, there's always a theme, so each morning, because sometimes it can be quite challenging to sit with a pen and paper and you go, I don't know what I'm going to write, I don't know what I've got. So just a little prompt helps.
Emma Gilmour:
Absolutely. That was perfect. I just think what you're saying there about something comes knocking and we know in our soul and it's so easy to turn away from that calling and go, oh, no, I can't do that. And I think this is one of the amazing things for me about being alcohol free is since I've stopped drinking, I find it so much easier to hear and follow those calls because I know that they are for me. And it's just led me to so many amazing places, like going out, and meeting you, my friend. And I think for me, when I had my breakdown spiritual awakening back in 2019, the way I started to build myself up was from a, you know, daily practice of yoga and meditation. But I was still drinking, and I was still drinking for about a year. And I started doing so training to be a counsellor, and I was like, everything feels right that something is still off, something still off. And it was only when I started the process of stopping, actually, that's not true, because I was trying to stop on and off throughout that whole year. I would do a month here, a month there, but then when I actually finally took it, I decided to take a year off. That's when it all started to come together. And so for me, that healing practice of meditation and yoga and journaling was huge. But once I started to get my life back and I started studying and it's like, how can I fit? I was doing an hour and a half of yoga and 20 minutes of work into the life of a busy mum who's working. And it was just so things started to drop off and, you know, I'd have this and I'd have that, but one of the things I talk to my clients about is how important it is, especially just that we don't need to do much. And in my learning, where I learned about meditation, my understanding is that all the research says that it's actually better to do little and often.
Emma Walkinshaw
Little and often!
Emma Gilmour:
Little and often is actually better than sitting down for once a week and doing like a big, long stint. And for so many of us, the reason why we drink is because we've got all these voices in our heads, and there's all these stories that we have around why we can't do those things. But like Em says, anyone can do anything for seven minutes, right? And even if it doesn't work for you, that's okay, that's all right, because you move on to something else and set it. And for me, with all that I want to say shit that's been going on in our family with the kids, with not struggling in the mornings to get to school, having a routine has been really hard and I was beginning to lose it when I met Em. I was doing the opposite of swimming or something, little bits of things. With Em's program, it's a consistent practice. It's just a short, consistent practice. And I know when I have not done it because my day just doesn't feel as good. And there's something wonderful about journaling in the morning for just seven minutes. And again, it's one of those things, particularly if you don't have practice, that it can be really helpful. So that's been my experience. I just wanted to share that a little bit and really just to say E, and I have been talking a bit and Em can talk to you a bit more about this, but about doing something together to support people who are coming into my alcohol experiment starting on the 1 March. And do you want to talk a little bit about what we've come up with?
Emma Walkinshaw:
Absolutely. So Em and I have decided, if I'm going to become your beautiful experiment of 30 days and choose to be alcohol free, how can I support myself? And I love the video that you even did the other day about boredom and just those little different things that will trigger us to perhaps turn to old habits, whatever that might be, that we know are not helpful for us. So thinking about that, me, yourself and I coming together, people, when they join your alcohol experiment, definitely come in as a beautiful bonus for 30 days into the Morning Magic group. And then in the Morning Magic group, I go live at 06:00 A.m. In the morning on a Monday, Tuesday and Wednesday morning. So come and join me live in the group and we'll give you the link to access for the group. And then through that month, we also do a Master class. And there is Yin yoga on Thursday night. There will be a Yin Yoga in the evening. So Yin Yoga Restorative Yoga is a really deep practice that is almost like a bit of a moving meditation. But each posture is held for five minutes, so that'll be in the group, too. So back to that, supporting your alcohol free journey by putting in some good things. And also back to journaling too. And I know that when we do an alcohol free journey, there'll be lots of, I guess people, we hear people say this I'm boring now that I don't drink, or I'm no fun now that I don't drink. We've almost put this alcohol and fun, that's the only way that we can get our jollies as an adult. But when we sit in the morning and we spend some time in our flowetry, in our journaling, we're actually setting our compass for the day, giving our intuition a chance to talk to us, find what actually lights us up and what is fun. So if you have to redefine fun in the morning in your floaty practice, that's when your intuition has a little gap in the traffic to talk to you. Because as we know, our nervous system, and you talk so much about our nervous system and how that 21 minutes can support your nervous system to then make changes. Because one way, how far can you stretch a rubber band before it snaps?
Emma Gilmour:
And everyone that I speak to, who I work with in a group, the most reason why people have what I call data points, which is where you're trying to take a break and you drink for whatever reason, is generally because they have not given themselves some time. So it'll be a day where they've just given out and they've not spent any time with themselves. This is why it's so important, these kinds of practices. But Em's is so beautiful because it's like 21 minutes. Even me who's like, my mornings are crazy, I can't do anything, I can do 21 minutes and I sit and it might be that I'm in the room with somebody else or whatever, it's just whatever works. But I definitely find that too. So basically, as Emma says, what we're going to offer is a free month worth of membership to Emma's amazing 21 minutes of morning magic to support anyone who joins up for the Aussie Alcohol Experiment, the great Aussie Alcohol Experiment live, which starts on the 1 March. And I don't know, are you open to talking a little bit about because you have done 30 days, how long have you done? What is it?
Emma Walkinshaw:
No, it's longer now. Yeah. So I've been alcohol free. So my intention was January, I'm going to be alcohol free in January. However, we're now into February and there's no desire at this point to drink, which is great. And Em and I were chatting about that whole alcohol free journey and what's on the other side of that all, just the little things. So you're getting curious about it because like you say, Em, it's not about the booze, like why are we doing it? Like what's the reason under that? And I shared with them an experience that I've had in January so I ran a beautiful workshop called 2023 Inspire Me. So I've done one online and then the other one was at - we've got a beautiful apartment in Coolangatta. It looks over the beach. It's magical. I run this beautiful workshop to a closed group of six women. And I've run hundreds of workshops. My normal would be after that workshop is to open a bottle of champagne and celebrate. So I've had two friends that actually came and they were going to stay overnight. And I'd said to both of them, hey, you're welcome to stay. Just letting you know, though, an alcohol free yep, no problem. They came after the workshop. The champagne popped, but I didn't have one. They had one. We went out to dinner. They ended up going to see a band that night. What was so beautiful about me choosing to be alcohol free after that workshop? And the next day after a workshop, I got the biggest high. My heart is full. I feel so on purpose. I feel so alive and so connected. And that affirming of, oh, my gosh, I am on the right path, this lights me up. I know that I have contributed today to humanity. So after the workshop, alcohol free and the next morning, my husband was with me and we went for a swim down into the beach and I was still on this beautiful high. And I thought to myself, the old Emma would have popped the champagne and squelched the beauty of that workshop and that beautifulness of me sitting in joy. Because it's not often we give ourselves kudos and go, you did good, girl. It's not often we do that. I would have done the opposite. I would have drank the next morning, then beat myself up because I felt shabby. I still went to the beach, but it would have been not with my head held high and this beautifulness so really riding the wave of that beautifulness after that workshop and really enjoying that, I thought, gosh, what have I been doing? And just getting curious through that experience has been fabulous. And from then on, I don't have a desire. But the challenging thing we talked about this end is people in our lives being okay with that or not being okay with that, but me being okay with that. And just to really that whole having a really joyful life not clouded by substance. Yes, absolutely.
Emma 00:18:39
It was interesting because I went up to visit friends of mine in Brissy who are alcohol free coaches and we were talking. I was excited telling your story and they were saying, it's so interesting, isn't it? Because there's so many of us out there who are doing all these amazing things for ourselves. We're going to all these workshops, we're going to yoga, we're doing all this stuff and we're still drinking. And it's almost like, yes, of course you get benefits. Of course you do. And I'm not here preaching for everybody to stop drinking. Absolutely not. This is really about inquiry and that's what the experiment is all about. It's inquiry. Let's get curious because then we can make an informed decision. But a lot of the time we're running around unconsciously doing all this stuff. And so let's get intentional about what we're doing, whether we choose to drink, whether we don't choose to drink. Let's be intentional about it. But we were saying, it's so interesting that we put all this stuff we're doing all this amazing stuff, we're putting all this good stuff in, and then we're almost, like, I would say, three quarters obliterating.
Emma Walkinshaw:
The benefits of it, without a doubt. And like you say, it's not wrong or right, it's kind of irrelevant. But as long as you are conscious and you're attending to your own garden, you've got this beautiful garden and we want to be able to feed other people from it or nurture it ourselves. And that's all it's about. What's happening in your life doesn't really matter whether people do or don't. Like you said, not about that. But it's just us undoing what the outside world has told us about alcohol, and I love when you talk about that. The lies we have been told about alcohol and shining a light on that.
Emma Gilmour:
That's exactly it. And just unpicking some of those beliefs. And that can change from a life where you're feeling dependent to a life where you're feeling freer and you're making good decisions and really just shining a light on it half the time can completely change your relationship with it.
Emma Walkinshaw:
Empowering, like empowering yourself instead of disempowering. And those little tweaks just change things for you and joy. Why would we want to put a lid on joy? And that's probably if I was to put it in one line about the workshop and then older and choosing to drink, I was putting a lid on my joy. I was putting a lid on that, right.
Emma Walkinshaw 00:21:20
Yeah, I don't know. I did Anastasan yoga teacher training, too, and I know I have gone through this beautiful journey of awakening.
Emma Gilmour:
For sure. It's so interesting, isn't it? Because I think all of these different things, it's like we get to midlife and it's like, what can we do? It's almost like our eyes open, isn't it? And not just might not be about alcohol, might be about other things, but it's like opening ourselves up. I'm always celebrating. It is not to make anybody who's AF better. But it's a big brave thing to do, in my opinion, because it's so frowned upon by people. Because like we talk about there's all this sort of myth and nonsense around what being alcohol free is. And so when you're not being alcohol free, you're actually being a bit of a rebel and doing something a little bit different.
Emma Walkinshaw
I agree. And I think there's that thing too, because when we think about alcohol free and it's not and this isn't about saying, oh, well, I'm inferior, I'm superior. No, it's more just that beautiful, taking really good care of yourself, like just knowing that if anxiety raises the next day we know it probably wasn't great. I'll definitely say that the next day we're going, I don't think this is really supporting me. It's bad, isn't it?
Emma Gilmour:
And actually that's a really important point because sometimes I find it can be difficult, like people equate not drinking with good and drinking with bad. And once we get into that kind of mindset about things, it's almost like we almost put alcohol in the same bucket as things that we're doing that are hard and unpleasant, but they mean that we're good. That means that sometimes we get that thing where I screw it, I'm done being good, I want to be nauseous. And it's like we give these moral judgments to something which is just a thing. It doesn't determine whether we're a good person or a bad person. We're a wonderful person just because we are, right?
Emma Walkinshaw:
Yes. It's okay either way, but it's just coming back to your own self. Yes, it's okay. Definitely. Let's invite all of your beautiful women who come into the alcohol experiment and I would love to support them on this journey with our 21 minutes of morning magic. I mean, that. I will be delighted to have them. And we're all on this beautiful little journey together, helping each other.
Emma Gilmour:
And for me, I feel like it is such a beautiful gift that you give us. Because having that and everyone I work with in all the different levels of my business, we always talk about the scaffolding. And in the alcohol experiment, actually we focus more on the alcohol experiment generally we focus more on thoughts and learning and knowledge. Whereas in my other groups, which are a bit longer, we focus more on somatic practices and the body and stuff like that. So I think this will be a really good complement to we'll be working on very much in the alcohol experiment mindset and knowledge and emotion so very kind of like in the head. And then Emma's work allows us to kind of cement that through a daily practice of something that's to do with our body as well the writing process. But bringing that somatic practice into it is going to be so helpful.
Emma Walkinshaw
And the thing is, too, like Em, we didn't mention, you don't have to meet us at 06:00 A.m. On the mat. If it doesn't work, you can watch the recording later. And I know a couple of ladies. Yes, you can do it later on in the day, even though joining live is fabulous. But it's okay not to as well, because I know some of the beautiful ladies in the group tend to do the evening just because it works better for them. I mean, one of them starts work at, I think, 5:30, so she's driving to work at that time. So you can always do it in the evening.
Emma Gilmour:
Absolutely. And I do that quite often. If the wheels fall off in the morning, I'll jump on a bit later, do it at lunchtime or do it whenever. But yes, it is amazing. And I think that's such a beautiful gift. And thank you so much, Emma, for giving us that to our group because I think it will be super helpful. Emma, talk to our listeners who will have listened to your beautiful voice and be like, I want to do stuff with her. And they might not be doing the alcohol experiment. They might have done it before. They might be alcohol free, they might be other coaches, they might be anybody. Tell us about your business and what you do and all your other bits and bobs and how people can join the 21 minutes of Morning Magic if they're not in the alcohol experiment.
Emma Walkinshaw:
Yes. So everyone is welcome to join the group. So it's like a little membership. So morning magic. There is a Facebook group. Like we've said, we go live three mornings a week. And then in that group I have a Masterclass once a month, a Yin Yoga once a month, and then some other little surprise and delight and there is going to be a guest speaker in the coming months, too. So some different people are coming in there. So that membership is actually today. If you sign up today, by 08:00, it's 19.95 a month, which is a cup of coffee a week. Otherwise, after tonight, it's going up to $29. So if anyone is interested and wants to join that membership, please do. The other program that I run, my signature program, is the Clarity Catalyst. And that's actually from Stanford University. It's based on a guy by the name of Dr. Michael Ray created this workshop in the 70s that worked well with people who were doing their Master's in Business, but he realised people who did their Masters in Business were missing that little personal mastery piece. So the eight week clarity catalyst. So I will run that three times a year. So that will be launching in April. That will launch in March, ready for April. And that's eight weeks of we do one on one coaching three one on one coaching sessions in the eight weeks. But we have group coaching every week for around an hour and a half, and we cover all different topics. So the first week we look at expectations. Like, what are the expectations we have on ourselves when we have on others? We also look at a lot of creativity and your intuition. So I often say women who come through the Clarity Catalyst are really at that point in their life where perhaps they're at that transitional stage. They're not happy in their work. They might not even be happy in their relationship. They might be in that place where their kids have grown up or their kids are young, but they're somewhat stuck or maybe even bored. And they're looking at, how do I want to creatively express myself? What is next for me? And not knowing where to start. It's also great for raising your confidence. So in the Clarity Catalyst, we look at expectations, we look at judgement, the judgement we have on self and on others. We do a lot of mindfulness practice. And of course, the 21 minutes of morning magic. Again, like you said, that scaffolding really helps create that time to open up space so we can hear that knock, knock knock. Because like we say, when we get a call and we get a knock, firstly, being alcohol free is a great step in that direction, having a place where you actually quiet in your mind so you can hear your intuition. Because at the end of the day, we can have a coach or we can have a mentor, we can have whatever that is great. But at the end of the day, you know what you know, you actually know what you know. But you've got to create space and you've got to get that word curious and you've almost got to be able just to follow the crumbs. It often isn't a big voice that booms out and says, this is the end. It's actually just a little crumb to your next step. And in hindsight, we can all do that, look back and go, oh, of course I've landed here, each step I took. But each crumb sometimes is really frustrating. So in the Clarity Catalyst, it almost, I want to say, kind of speeds up the crumb finding because we're in.
Emma Gilmour:
This environment, we're like little mice nibbling away.
Emma Walkinshaw 00:30:25
The crumbs are quicker, they're faster and they're bigger.
Emma Gilmour:
And there's a bit of cheese at the end as well.
Emma Walkinshaw
That is the beautiful thing about the Clarity Catalyst. If I think about the women that have come through the Clarity Catalyst, and there are close to 200 women that have come through and the women that have come through, the Clarity Catalyst will always say to me, I am so much more confident. Confident. And they've done the thing. So I've had three of the women have come through and written books, like actually written books for the start of businesses. Actually, when I talk about relationships, like, two women have come through, coming in thinking that their marriage is over, coming out the other end saying, you know what? It actually wasn't him, it was me. And not saying that, that's always the case, but no self but that self inquiry has been brilliant. Yes, it is. Sometimes it's him. But the self inquiry that is my signature program is a Clarity Catalyst, which I run three times a year. And in terms of personal development, it's just a great journey to take. And it's all about you.
Emma Gilmour:
To yourself. Just think, every time we do these things, every time we choose us and we invest in ourselves, it gives our precious little inner child a message. It says, I value you and you're important to me and I want to spend some time with you. And that does so much for our confidence and our ability to exist in this world as a whole human being. So I just think, Emma, when you're talking about that for my clients as well. When they stop drinking, their relationships really struggle. Either because their partner is still drinking or a lot of the reasons they've been drinking is because their relationship isn't going very well, they're not communicating very well, or things are happening that they're trying to hide from and suddenly they're like, Shit, right now I'm sober. I'm going to have to either have to address this as grown ups and work through it, or we gotta go our separate ways. So there's all these kinds of discussions as well. And often people go through a real sort of tumultuous time not try to put anyone off doing it, but if you get through to the other side, it is so good for your relationship because you sort of really work things through rather than sort of keep pushing everything down and pretending everything's okay when it's really not. And I think that would be great for people.
Emma Walkinshaw:
Yes. And then I've had the yoga studio, so of course I also teach yoga. I teach yoga, but the studio is for sale, as you know. So I'm kind of in that process of letting that go. And then the Clarity Catalyst and Morning Magic is really where my heart and my passion is. That's what I'm going to be really focusing on, even though I have always focused on it. But now it's time, and I think that's back to doing this work on yourself. And actually I get to choose.
Emma Gilmour:
I get to choose what I want to be in, what makes me feel good, what lights me up. It's so huge, isn't it? I made a decision a couple of days ago about something that wasn't lighting me up. And it was really big. It was like, oh, there was all this scarcity of stuff coming up for me, and like, I need to hold on. And then I went, no, hold on a minute. You're 50 this year. You don't need to be doing things that don't light you up because you're afraid that you might miss out on something. This is the time we need to stand by our little precious selves and go, this isn't giving me what I want and this isn't how I want to be. And we're lucky often to be in a situation where we can do that. But at the end of the day, just to be able to know and to make those decisions, I think, is huge. And I really celebrate you, Em, because I know it's been such a tough journey and such a tough decision to make over your baby that you've grown.
Emma Walkinshaw:
And not to be morbid, Em, but back in December I don't know if I ever shared this with you back in December, there was kind of like you don't hear those are the light bulb moments. And when you just said, I'm 50 this year, it reminded me. So I was with my cousin and her husband in Noosa. We were having a fabulous time. We're in the ocean having a good old chat. And anyway, I said, we were talking about, oh, hey, how old do you want to live? And I've got quite a few people in my life that go, I want to live to 104 and I want to live to 100. And I said, do you know what? I actually don't. If I get to between 80 and 90, let's say young 80s, I'll be happy my work is done, pass on the bat and let the kids do their thing. Anyway, my cousin's husband said to me, though, he said, how old are you now? And I said, Well, I just turned 47. I said, well, I'll be 47. 47. He said, So that means you've got roughly around 34 more summers. And I went and I thought, Well, I better start getting shit happening. And then if I've only got 34 more summers, then that makes that decision. And look, the truth is, I could live to 100. Who knows? But that thing back to, let's say I've only got 34 more summers. Well, now, driving from that place, I get to choose if I want to live a life that is full and abundant. If there's only 34 more, I've got to start making decisions that align with my heart's desire, because this ain't no dress rehearsal, is it? This is it. This is the main event.
Emma Gilmour:
Absolutely. And it's so interesting, isn't it? Like, I was talking to a lady yesterday, and in fact, I was talking to Liz on this life that I was doing yesterday, and we were saying, it's amazing, you change things. You think all the world's ended. I've changed when I changed Christmas, all the world's ended. I'm going to have to start from scratch. It's going to be awful. I'm going to be working, doing something I hate, and I'm never going to do all this chatter because we're afraid, which is fair enough. It's fair enough to be afraid. But sometimes these things are like they're scary. But the growth that comes out of that and the positive change in your life that comes out of doing the brave, scary thing, taking that chance, saying no when you've had enough and walking away from things that don't serve you.
Emma Walkinshaw
Phenomenal, it's what's on the other side of it. If you can be courageous and brave, what's on the other side of it? And if on the other side of it isn't right, choose again.
Emma 00:37:13
That's fine. That's fine, isn't it? That's it. And it's knowing, it's that inner knowledge that it's all going to be okay. And yes, again, acknowledging our privilege and all the rest of it. But there's something you can't do better, I think, than do some of the practices that Em teaches, the work that I teach, if it calls you it really is. There's somÄething wonderful about opening yourself up and building that sort of resilience and that confidence that I think yeah, the women around and having just beautiful connections and people that you love, that community as well is so important, isn't it? And that's what Em fosters so wonderfully in 21 Minutes of Morning Magic. Thank you, Em. You're the best. If there was anything that you wanted to say and you haven't been able to, or if there was anything that you little bit of amazing Emma wisdom to give out to the world, what would it be?
Emma Walkinshaw:
I think it's not always easy to show up for yourself, and sometimes it's really hard, but it's worth it. And you're worth it. You are. Yeah. It's not easy, but it's worth it. It is. Yeah.
Emma Gilmour:
I think that's so true. You are worth it. It's beautiful and it's so true because it's the key to everything, I think. Thank you. And you're a legend. And everyone you can find Emma on remind us of the website. Again.
Emma Walkinshaw:
emmawalkinshore.com.au. On Instagram, though it is Emma_walkinshaw. And then from there is my little link tree to my website.
Emma Gilmour:
Beautiful. Thank you, my darling. And thanks for gifting us a month of 21 Minutes of Morning Magic for my beautiful, the great March Aussie Alcohol Experiment.
Emma Walkinshaw:
My pleasure, my pleasure. Thank you.
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