#59 Burnt Out AF
Viv Dawes is an autism advocate and author who specialises in autistic burnout.
In this conversation, she discusses her experience helping parents of autistic children experiencing severe burnout and shares insights into the causes and effects of burnout. She also addresses the lack of understanding from professionals and how the education system can better support neurodivergent students.
Episode Highlights:
- Autistic burnout is more than just exhaustionā€”it can involve hallucinations, mania-like symptoms, and feeling stuck in "fight or flight" mode.
- Masking and constantly shaping oneself to fit an non-neurodivergent world can be profoundly damaging and a leading cause of burnout.
- Burnout recovery is a journey that can take years as one resets and repairs lost skills and executive functioning.
RESOURCES
- Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
- Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
- Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse
- Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation
- Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
- Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
- Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
- Learn more about Viv Dawes at: https://www.autisticadvocate.co.uk/
- Learn more about Emma Gilmour at: www.hoperisingcoaching.com
- Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
