#63 New Year AF
In this episode, I'm sharing my unexpected journey to being Midlife AF after deciding to do a Dry January experiment. I share how listening to the This Naked Mind podcast led me to question my beliefs around alcohol and ultimately stop drinking.
I also open up about the transformative effects on my life, from my health to my career path.
Episode Highlights
- Doing Dry January or other short-term sobriety experiments can lead to unexpected realisations about your relationship with alcohol
- Challenging unconscious beliefs around alcohol through education can be life-changing
- Stopping drinking revealed issues around food and body image that I was then able to address
- How AF living opened up new opportunities both personally and professionally for me
RESOURCES
- Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
- Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
- Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse
- Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation
- Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
- Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
- Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
- Learn more about Emma Gilmour at: www.hoperisingcoaching.com
- Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
