#66 Coachable AF
I'm opening up about what it means to be coachable and open to change. I talk about my own training and methodology as both a coach and counsellor, and the importance of looking deeply at underlying reasons for behaviours rather than surface fixes.
Key takeaways include understanding your relationship with discomfort, learning to nurture yourself through distress, and choosing self-care over people-pleasing.
Episode Highlights:
- Being coachable requires willingness to look at what's really happening and make necessary changes
- Our behaviours often have very good underlying reasons related to early life experiences
- True change comes through discomfort, not by avoiding or dismissing difficult feelings
- Focus on nurturing the "original human" within through self-compassion instead of self-judgment
- Choose yourself and your needs above all else, including other people's perceptions
RESOURCES
- Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
- Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
- Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse
- Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation
- Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
- Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
- Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
- Learn more about Emma Gilmour at: www.hoperisingcoaching.com
- Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
