#93- Family Support AF

In this episode, I sit down with Amanda Lockyer, an expert on supporting families and spouses of those struggling with addiction. Amanda shares her personal journey and insights on navigating the complexities of relationships affected by addiction. We discuss the challenges of enabling, setting boundaries, and prioritising self-care while supporting a loved one.

Key takeaways: 

  • Addiction impacts the whole family, not just the individual struggling
  • The pursuit of "fixing" a loved one's addiction can become all-consuming
  • Labeling and shaming are unhelpful approaches when supporting someone with addiction
  • Setting healthy boundaries is crucial but requires self-awareness and practice
  • Recovery is a journey, not a destination - for both the individual and their loved ones
  • Self-care and maintaining your own well-being is essential when supporting someone else
  • Connection with boundaries is key in supporting a loved one with addiction

Episode links & Resources

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