Midlife AF Podcast

This week I chat with Victoria Vanstone from Drunk Mummy, Sober Mummy and Sober Awkward about the importance of storytelling in our alcohol-free lives. We discuss how sharing our stories helps others feel less alone...

For those new to my circle or new to the podcast, I'm sharing my personal journey of reducing and eventually stopping drinking. I open up about growing up neurodivergent and using alcohol to mask and fit in, and how...

This week I'm exploring how to make positive changes in our lives without feeling deprived or struggling against resistance. I share my own journey with reducing alcohol consumption and the reframing that made all the...

In this episode, I'm discussing my upcoming programs and events for May aimed at helping women drink less and feel more fabulous. You'll get a sneak-peek at my upcoming free webinar on mindset shifts for reducing...

In this episode, I discuss the importance of community for those seeking an alcohol-free life and personal growth. Stepping out of our comfort zones and social conditioning requires support. I share how connecting...

I'm joined by Jane and Nicole from Seasterhood Adventures who chat about about their mission to facilitate swimming trips and adventures for women. They discuss past trips like the Whitsundays cruise I went on, where...

I'm joined by my teacher Jay Moon Fields to discuss the transformative journey of embodied self-care. Jay shares insights from over 20 years working somatically to help people develop mindfulness of the mind-body...

In this episode, child psychologist Leanne Tran discusses her work supporting neurodivergent children and teenagers. She talks about common diagnoses like ADHD and how parents can better understand and help their...

This week I’m delighted to be welcoming back to the podcast, author Victoria BatStone to discuss her memoir 1000 Wasted Sundays. Vic shares personal stories from her journey navigating midlife without alcohol after...

In this episode, I'm discussing how a busy brain is a common reason why many women, especially those who are neurodivergent, use alcohol to cope. I explore where a busy brain comes from and how perfectionism plays a...

This week I'm sitting down with my dear friend Sarah Rusbatch to discuss our journeys navigating midlife without alcohol. Sarah shares her personal story of overcoming alcohol addiction and discovering her authentic...

In this episode, I sit down with author Ann Dowsett Johnston to discuss the complex relationship between women and alcohol. Ann shares her personal journey with addiction and recovery, and how societal expectations...