Midlife AF Podcast

This week Danni Carr joins me to discuss our personal journeys of sobriety and self-discovery. We share insights on addressing the underlying issues that lead to alcohol abuse through compassionate self-inquiry. You...

When Amelia found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported...

I'm chatting with money coach Alpha about the importance of financial literacy and independence for women in midlife. We discuss how our childhood experiences with money and alcohol have shaped our work empowering...

I'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtual Retreat. Hayley shares how she struggled to control her drinking...

On this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and alcohol use. We discuss the connection between underlying beliefs,...

Amy Guerrero joins me to discuss her personal journey overcoming addiction through somatic experiencing and internal family systems therapy. We explore the importance of integrating personal growth into our...

Emma Walkinshaw shares her personal transformation from struggling with lack of body acceptance to becoming a transformational life coach focused on intuitive eating and body positivity. She discusses overcoming...

In this episode, I chat with Rebecca Jade, a doctor of Chinese medicine and acupuncture as well as a meditation and yoga teacher. We discuss the benefits of yin yoga and how it can be used as a form of medicine to...

I'm opening up about what it means to be coachable and open to change. I talk about my own training and methodology as both a coach and counsellor, and the importance of looking deeply at underlying reasons for...

This week I'm talking about fear around making commitments and change, the difference between viewing life through an abundance or scarcity lens, and how to stay motivated as we return to routines and work. Episode...

In this episode, I'm opening up about my personal experiences with bullying, burnout, and mental health challenges. I'm also discussing the importance of community in overcoming adversity and finding joy. Key themes...

In this episode, I'm sharing my unexpected journey to being Midlife AF after deciding to do a Dry January experiment. I share how listening to the This Naked Mind podcast led me to question my beliefs around alcohol...