Midlife AF Podcast

In this episode, I chat with Rebecca Jade, a doctor of Chinese medicine and acupuncture as well as a meditation and yoga teacher. We discuss the benefits of yin yoga and how it can be used as a form of medicine to...

I'm opening up about what it means to be coachable and open to change. I talk about my own training and methodology as both a coach and counsellor, and the importance of looking deeply at underlying reasons for...

This week I'm talking about fear around making commitments and change, the difference between viewing life through an abundance or scarcity lens, and how to stay motivated as we return to routines and work. Episode...

In this episode, I'm opening up about my personal experiences with bullying, burnout, and mental health challenges. I'm also discussing the importance of community in overcoming adversity and finding joy. Key themes...

In this episode, I'm sharing my unexpected journey to being Midlife AF after deciding to do a Dry January experiment. I share how listening to the This Naked Mind podcast led me to question my beliefs around alcohol...

This week I'm sharing tools and strategies for managing the pressures of Christmas while either drinking intentionally or staying alcohol-free. I'll cover making a plan, conserving energy, having excuses prepared, and...

I'm joined by autism advocate Viv Dawes who shares her expertise on autistic burnout. She discusses the signs and symptoms of burnout, and provides a 10-point "burnout prescription" for recovery and prevention. Topics...

In this episode, I'm talking about reframing your relationship with alcohol from one of fear and resistance to making choices in the present moment. I'll explore why we drink to escape uncomfortable feelings give you...

Viv Dawes is an autism advocate and author who specialises in autistic burnout. In this conversation, she discusses her experience helping parents of autistic children experiencing severe burnout and shares insights...

In this episode, I'm discussing personality types and attachment theory. I share how our personality types can be influenced by our upbringing and environment, and how certain personality types can make embracing an...

In this episode, ADHD coach Sharon Collon shares her top tips for enjoying social events without relying on alcohol. She discusses strategies for managing sensory overload and social anxiety, including visualising...

In this episode, I'm discussing the difference between being preoccupied with alcohol vs finding freedom from it. I'm talking about about how our triggers stem from unmet needs and big emotions, and how learning to...