Midlife AF Podcast

Midlife AF - Ali’s Journey   On this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, my client and dear friend Ali! In this episode, Ali shares her own unique pathway towards...

Midlife AF Episode 13 - And So This Is Christmas AF   This week I am talking about all things Christmas AF. Or more specifically, together we will be exploring the expectations and pressure that we put on ourselves...

Midlife AF Episode 12 - Giving Your Senses A Great Big Cuddle!   Once upon a time, there was NO WAY this week’s podcast guest could have imagined not drinking. Sarah Connelly was stuck in a cycle of on-again off-again...

Show Notes - Midlife AF Episode 11 - Help - My Partner Still Drinks Without Me!   On this week's episode of Midlife AF, host Emma Gilmour is taking a look at what happens when we choose to be alcohol-free, but our...

On this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, Katie Underwood! In this episode, Katie shares how to achieve an altered state through natural means when you are seeking...

In this week's episode of Midlife AF we talk about happiness, the pursuit of pleasure, and happiness as a form of contentment with the ups and downs of life.Over the next 30 minutes, together we will unpack: How...

Amy Armstrong and the Magic of Alcohol-Free Drinks If you are interested in alcohol-free drinks, but don’t know what to choose or where to go to find out, this episode is for you. This week’s podcast guest is the...

EPISODE HIGHLIGHTS This episode is about getting the message out there that the Aussie Alcohol Experiment program is coming, what’s involved and why it means so much to me.  We talk about why stopping drinking is not...

EPISODE HIGHLIGHTS In this episode of Midlife AF, you'll get to meet my wonderful friend and virtual assistant Lou Coates. Lou joined me for the Aussie Alcohol Experiment back in July 2021. We'd never met each other...

#05 - Natalie Bataglia - The benefits of taking a break from alcohol.   EPISODE HIGHLIGHTS In this episode of Midlife AF I talked to my friend, the beautiful Natalie Battaglia. Nat and I met during the alcohol...

EPISODE HIGHLIGHTS In this episode of Midlife AF, I'm going to introduce you to one of my favourite people and probably one of the most influential teachers that I've come across since I've been following this path to...

#03 - Jolene Parks - Why the Body Matters EPISODE HIGHLIGHTS In this episode of midlife, we meet the Queen, the thought leader, the godmother of grey area drinking and coaching - Jolene Park. Jolene has a TED talk,...