Midlife AF Podcast

Alcohol-Free Parenting with Heidi Nicole Take a deep breath, replace guilt with gratitude, and create your best life with a special guest, Heidi Nicole.   Heidi is a sober lifestyle coach and a 20-year Air Force...

How Liz Rebuilt Her Identity After Burnout This week's guest is a teacher, ex-lawyer, and Qoya teacher who helps people learn how to be with their bodies in a safe and vulnerable environment. She is passionate about...

Ange's Personal Journey to Sobriety and Finding Strength in Midlife When today's guest - a yoga teacher and meditation healer - sought help for her emotional and physical instability, she discovered that the last time...

Inside The Great Aussie Alcohol Experiment - Live This BONUS podcast episode explores what taking a break from booze and exploring what your relationship with alcohol is really about!   The Great Aussie Alcohol...

Amelia Parkinson's 200 Day Journey to SobrietyWhen this week's guest found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and...

21 Minutes of Morning MagicWhen this week's guest decided to take a break from booze in January 2023, she discovered the empowering and joyful potential of her own intuition and set out on a mission to help others do...

Progress Over Perfection: Bec's New Alcohol Free JourneyIn this week's episode of Midlife AF, Emma welcomes Rebecca to join her behind the mic to share her powerful and relatable alcohol-free journey with the...

Roses Are Red, Violets Are Blue - This Valentine’s Day Will You Choose YOU?Or Choosing YOU This V-Day!In this episode, Emma explores why taking a break from drinking and reducing alcohol consumption is the most...

The Journey Home: Ellie Crowe's Story of Reconnecting with Herself After AlcoholWith her primal need for connection and survival, Ellie Crowe was desperately seeking freedom from alcohol and a way to process her...

The Buzz: Friend Or Foe? This week we are talking about The Buzz - the reason people drink.   🦸‍♂️ The amazing Buzz. That super guy who comes in and makes everything warm and fluffy, takes us away from ourselves,...

Midlife AF Episode 16 - Coke & Cuddles AF!   This week I am talking to the wonderful Victoria Vanstone, who has been prominent in the Alcohol Free and sober-curious space for quite a few years. In my eyes, she’s...

Midlife AF Episode 15 - The New Year AF Episode!   It’s officially 2023, so naturally in this episode I'm going to talk about what the New Year means for me, and what it can mean for you as you navigate all of the...