Midlife AF Podcast

This week I'm sharing tools and strategies for managing the pressures of Christmas while either drinking intentionally or staying alcohol-free. I'll cover making a plan, conserving energy, having excuses prepared, and...

I'm joined by autism advocate Viv Dawes who shares her expertise on autistic burnout. She discusses the signs and symptoms of burnout, and provides a 10-point "burnout prescription" for recovery and prevention. Topics...

In this episode, I'm talking about reframing your relationship with alcohol from one of fear and resistance to making choices in the present moment. I'll explore why we drink to escape uncomfortable feelings give you...

Viv Dawes is an autism advocate and author who specialises in autistic burnout. In this conversation, she discusses her experience helping parents of autistic children experiencing severe burnout and shares insights...

In this episode, I'm discussing personality types and attachment theory. I share how our personality types can be influenced by our upbringing and environment, and how certain personality types can make embracing an...

In this episode, ADHD coach Sharon Collon shares her top tips for enjoying social events without relying on alcohol. She discusses strategies for managing sensory overload and social anxiety, including visualising...

In this episode, I'm discussing the difference between being preoccupied with alcohol vs finding freedom from it. I'm talking about about how our triggers stem from unmet needs and big emotions, and how learning to...

I'm sitting down with autism advocate Jenny Loughran to discuss moving beyond a pathology model of understanding autism. Jenny shares her journey of late diagnosis and how advocating for her son led to a deeper...

In this episode, I'm talking with special guest Kristy Forbes about neurodivergence, autism, and the dangers of pushing through our limits. Kristy shares her experience of being diagnosed late in life with autism and...

On this week's episode of Midlife AF, I'm diving deep into the transformative power of intention in midlife. We're tackling the topic of alcohol freedom, self-awareness, creativity, and more. No guests today, just me...

Join me on this week's episode of Midlife AF as I sit down with the incredible DJ Lady Langers. Discover the powerful story of how music and authenticity transformed Michelle's life as she embraced an alcohol-free...

In this episode, I had the privilege of sitting down with Anthony Hammond, a pub owner from Melbourne who's not only on a personal journey of AF living, but is also creating a safe haven for others to explore the...