Midlife AF Podcast

In this episode we're diving into the world of interoceptive awareness. But first, let me introduce our incredible guest, Dr. Emma Goodall. She's not just a specialist; she's a researcher, author, and an amazing...

In this heartwarming episode of Midlife AF, I'm joined by the inspiring Josephine Lancuba. Together, we dive deep into the profound impact of adverse childhood experiences and the healing potential found in...

Join Emma and the incredible Tina Tower in this episode of "Midlife AF." Tina, an inspiring entrepreneur and mentor, takes us on her personal journey of going alcohol-free for a year. No holds barred, she spills the...

Join us for an inspiring conversation as I sit down with my friend and former Aussie Alcohol Experiment participant, Lou Coates. Lou shares her remarkable journey of breaking free from the alcohol cycle and embracing...

Join Emma as she explores the profound journey of rediscovery without the influence of alcohol. With three and a half years of alcohol-free living under her belt, Emma shares her story with insights that will inspire...

In this episode, I'm coming to you fresh from an upcoming adventure with my wonderful swimming friends in an adventure that perfectly aligns with the theme of embracing authenticity and breaking free from societal...

Step into the world of radical self-discovery as Emma takes us through a poetic exploration of the profound changes that accompany midlife. Drawing inspiration from Dr. Shefali Tsabari's powerful poem, we delve into...

In this episode of Midlife AF, Emma sits down with the inspiring Annabel Stewart to discuss their journey of exploring life without alcohol and unlocking their creative potential. They share personal stories,...

Last week, I went to see the Barbie movie with my two kids, and surprisingly, it sparked some profound reflections on life, patriarchy, and our relationship with alcohol. As I've been reading the book "Radical...

Join me in this week's episode of Midlife AF, where I'm thrilled to engages in an important conversation with non-diet dieticians Meg and Susan. Together, we discuss the significance of protecting children from diet...

Beyond Binaries: What My Eldest Would Like Other Parents To Know About Neuro and Gender Diverse Kids. In this deeply personal episode of "Midlife AF," join me for a warm conversation with my transgender son, Bug....

In this powerful episode of Midlife AF, Emma welcomes Lisa Corduff, an influential transformational coach, into a conversation about navigating the challenges of supporting loved ones who are going through difficult...