Midlife AF Podcast

In this episode of Midlife AF, host Emma Gilmour explores the common tactic of "playing it forward" in sobriety circles and questions its long-term effectiveness for achieving alcohol freedom. She shares her personal...

In this episode of Midlife AF, host Emma Gilmour invites special guest Dr. Louise Oliver to explore the fascinating connection between breathing, menopause, and snoring. Dr. Oliver shares her expertise as a GP and...

In this episode of Midlife AF, Emma Gilmour dives into the disorienting realisation that the people who are supposed to be in charge often don't know what they're doing. Drawing from personal experiences as a child...

In this episode of Midlife AF, host Emma Gilmour is joined by special guest Jane Hutchens, a nurse, herbalist, nutritionist, and women's health expert. Emma and Jane delve into the importance of rest during the...

The Great Aussie Alcohol Experiment - LIVE! Difference In this episode of the Midlife AF podcast, Emma Gilmour shares her personal experience with the Alcohol Experiment and shares what sets it apart from other...

Are you a woman in midlife looking to travel without alcohol? In this episode of Midlife AF, Emma talks about her recent long-distance flight experience and the differences in travelling sober versus with alcohol. She...

Join host Emma Gilmour in this week's episode of "Midlife AF" as she explores the profound connection between living alcohol-free and unlocking our human potential. Emma shares her personal experiences and insights,...

This week's guest is Jo Wise, a dynamic leadership coach who specialises in helping women navigate their midlife experiences with grace and authenticity. Jo's love for swimming has opened the door for her to make...

In this episode of Midlife AF, Emma takes a deep dive into the topic of authenticity versus attachment, and how it affects us as women in midlife who are finding our groove without booze. Emma discusses the importance...

In this week's episode, divorce coach Rebecca Maxwell shares her journey of rediscovering her worthiness and joy, as well as the conflict between the expectations placed on her and carving out time for herself. "Put...

Neurodivergence, Perimenopause & AlcoholAfter years of struggling to fit in and self-sabotaging, Emma embarked on a journey to confront her neurodivergence and perimenopause head-on and reclaim her identity...

After a lifetime of partying, this week’s guest found herself navigating a new reality when she stopped drinking and embarked on a journey of self-discovery, accountability, and connection as she discovered a new way...